Sensory Diet Activities: Regulating the Senses Throughout the Day

Many individuals, especially those with sensory processing issues, struggle with regulating their senses throughout the day. This can lead to difficulties in focusing, learning, and engaging in daily activities. To address this challenge, therapists and educators often recommend the use of a sensory diet.

Understanding Sensory Diets

A sensory diet is a personalized set of sensory activities that help individuals regulate their senses. Just like a regular diet provides the necessary nutrients for our bodies, a sensory diet provides the necessary sensory input to keep our minds and bodies balanced.

These activities can be categorized into three main types:

• Alerting activities: These activities provide a boost of sensory input to increase alertness and attention.

• Calming activities: These activities provide soothing sensory input to promote relaxation and reduce anxiety.

• Organizing activities: These activities help to improve sensory processing and enhance self-regulation skills.

Sensory Diet Activities

Here are some sensory diet activities that can be incorporated throughout the day:

Alerting Activities

• Jumping on a trampoline

• Doing jumping jacks

• Using a therapy ball for bouncing

• Engaging in deep pressure activities, such as pushing against a wall or using a weighted blanket

Calming Activities

• Listening to soft music

• Engaging in deep breathing exercises

• Using a rocking chair or swing

• Engaging in slow, rhythmic movements, such as yoga or tai chi

Organizing Activities

• Engaging in heavy work activities, such as carrying heavy objects or pushing/pulling weighted carts

• Playing with sensory toys, such as fidget spinners or stress balls

• Engaging in tactile activities, such as playing with sand, slime, or playdough

• Using visual schedules and timers to provide structure and predictability

Benefits of Sensory Diet Activities

Regular engagement in sensory diet activities can have numerous benefits:

• Improved attention and focus

• Reduced anxiety and stress

• Enhanced self-regulation skills

• Increased body awareness

• Improved sensory processing

Conclusion

A sensory diet is a valuable tool for individuals who struggle with sensory regulation. By incorporating sensory diet activities throughout the day, individuals can experience improved attention, reduced anxiety, and enhanced self-regulation skills. It is important to consult with a therapist or educator to develop a personalized sensory diet that meets the specific needs of each individual.