Dealing with Picky and Selective Eaters: Strategies

Feeding a child can be a challenging task for any parent, but when it comes to special needs children, it can become even more complicated. Selective and picky eating is a common issue faced by many parents of special needs children, and it can have a significant impact on their overall health and well-being. In this blog post, we will discuss some strategies for dealing with picky eaters and providing them with a balanced and nutritious diet.

Understanding Picky Eating

Before we delve into the strategies, it is important to understand what picky eating is and why it is common in special needs children. Picky eating refers to a child's refusal to eat certain foods or a limited variety of foods. It is often associated with sensory issues, such as sensitivity to textures, tastes, or smells. Special needs children may have sensory processing difficulties, which can make them more sensitive to certain food characteristics.

Additionally, some special needs children may have oral motor difficulties, making it challenging for them to chew and swallow certain foods. These factors can contribute to picky eating habits and make it difficult for parents to provide a well-rounded diet.

Strategies for Dealing with Picky Eaters

1. Create a Positive Mealtime Environment

One of the first steps in dealing with picky eaters is to create a positive mealtime environment. Make mealtimes enjoyable by setting a pleasant atmosphere, using colorful plates and utensils, and involving your child in meal preparation. Encourage social interaction during meals by eating together as a family.

2. Offer a Variety of Foods

Expose your child to a wide variety of foods, including different textures, flavors, and colors. Offer small portions of new foods alongside familiar foods to make the experience less intimidating. Be patient and persistent, as it may take several attempts before your child is willing to try something new.

3. Make Meals Fun and Engaging

Make mealtimes fun and engaging by incorporating games, stories, or songs. Use creative presentation techniques, such as arranging food in the shape of animals or using cookie cutters to create interesting shapes. This can help make the meal more appealing and encourage your child to try new foods.

4. Involve Your Child in Meal Planning

Involve your child in meal planning and grocery shopping. Let them choose fruits, vegetables, or other healthy foods they would like to try. This can give them a sense of ownership and increase their willingness to try new foods.

5. Offer Nutritious Snacks

If your child is a picky eater, it is important to ensure they are still getting the necessary nutrients. Offer nutritious snacks throughout the day, such as fruits, vegetables, yogurt, or nuts. These snacks can help bridge the nutritional gaps and provide essential vitamins and minerals.

Seeking Professional Help

If your child's picky eating habits are causing significant distress or affecting their growth and development, it may be necessary to seek professional help. A pediatrician or a registered dietitian can provide guidance and support in addressing your child's specific needs.

Conclusion

Dealing with picky eaters can be a challenging task, especially when it comes to special needs children. However, with patience, persistence, and the right strategies, it is possible to provide them with a balanced and nutritious diet. By creating a positive mealtime environment, offering a variety of foods, making meals fun and engaging, involving your child in meal planning, and offering nutritious snacks, you can help your picky eater develop a healthier relationship with food.