Understanding Autism Burnout, Shutdown, and Meltdown

Autistic individuals are prone to burnout, shutdowns, and meltdowns due to the extra effort required to process sensory information and mask behaviors. Warning signs include increased stimming, avoidance of interactions, and heightened anxiety or agitation. Establishing relaxation techniques, accommodations, and communication strategies can help prevent and manage episodes. Understanding the causes and learning self-regulation skills promotes the mental health and resilience of people with autism spectrum disorder.