Understanding Sensory Overload in Autism

Sensory overload is a common experience for individuals with autism spectrum disorder (ASD). It occurs when the brain receives too much information from the senses and is unable to process it all effectively. This can lead to feelings of anxiety, stress, and overwhelm. Sensory overload can be caused by a variety of factors, including loud noises, bright lights, strong smells, and physical sensations such as touch or movement. It can also be triggered by social situations or changes in routine. Symptoms of sensory overload can include agitation, irritability, anxiety, and physical discomforts such as headaches or nausea. Coping strategies can be effective in managing these symptoms and helping individuals with ASD to feel more comfortable and in control.